TIPS ON HOW TO CREATE A PLEDGE

Step 1

Start your pledge as a positive and affirmative action.

i.e. I will…

Step 2

Choose a single, tangible, measurable task.

i.e. I will…learn a piece of music I want to play/sign up for an art class/run a 10km.

Step 3

Assign a reasonable deadline.

i.e. I will learn a piece of music I want to play/sign up for an art class/run a 10km… before the end of 2022.

Step 4

Review the pledge - Why have you chosen it / Why is it important to you?

If it does not feel like it could have a positive impact (however small) on your well-being start again and create a more meaningful pledge for you and your personal health journey.