TIPS ON HOW TO CREATE A PLEDGE
Step 1
Start your pledge as a positive and affirmative action.
i.e. I will…
Step 2
Choose a single, tangible, measurable task.
i.e. I will…learn a piece of music I want to play/sign up for an art class/run a 10km.
Step 3
Assign a reasonable deadline.
i.e. I will learn a piece of music I want to play/sign up for an art class/run a 10km… before the end of 2022.
Step 4
Review the pledge - Why have you chosen it / Why is it important to you?
If it does not feel like it could have a positive impact (however small) on your well-being start again and create a more meaningful pledge for you and your personal health journey.